Garland Tennis Center.com                             CARDIO

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What is Cardio Tennis?

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a coaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

Benefits of Cardio Tennis

• Participants consistently elevate their heart rates into their aerobic training zone.
  
  
• It is much more fun than working out on a machine or other fitness activities.
  
  

• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
  
  

• It is a fun, group activity where players of all abilities enjoy tennis together.
  
  

• While you are playing tennis, the focus is primarily on getting a great workout.

• You naturally improve your game because you hit so many balls and repeat various shots